People in Emsworth and the surrounding area

Introducing a Brand New and Exciting Approach to Fitness In Emsworth.

Get started through our transformation programme and change your life for the better!

Experience a new, life changing approach to fitness through one on one and small group coaching, support and education. Become part of a community who are like minded, positive and driving towards the same goals

Limited Spaces Available

We're holding your space for:

We will teach you how to be fit and healthy. How to eat right with zero restriction. How to build muscle strength, burn fat, feel energetic, and manage stress better than you have you before.

Work on your nutrition for the long term, meaning ZERO restriction, and ZERO judgement for messing up
Learn how to eat well, drink well and manage your sleep, stress, and routine
Get stronger, feel better and get into your best ever shape
One to one coaching
A tailored plan built and designed specifically for you
This entirely tailored to you - we have a process and we have suggested time scales, but ultimately it’s up to you and what your goals are
NOT a quick fix challenge

You'll love being a part of us...

What is the CrossFit Emsworth Transformation Programme?

Specialized Coaching

Our professionally trained and expert coaches actively coach each class that you attend. They coach and talk you through every movement ensuring that you move correctly and get the best possible results regardless of your level and experience.

Nutrition Coaching

We provide personalized diet and nutrition coaching to help you achieve the best possible results from our programme. We guide you along every step of the way and undertake regular body fat measurements.

Functional Training

A 1 hour class consists of a warm-up, a skills workout in gymnastics or weightlifting, a WOD (workout of the day) which is normally a metabolic workout up to 30 minutes. We then stretch and have a cool-down. We use a rig, free weights, rowers, bikes and running as well as other specialized strength and conditioning equipment.

Friendship & Accountability

Our community is our greatest strength here at CrossFit Emsworth. You'll become inspired and motivated by the lifelong friends you'll make. We train together, socialize together, and inspire each other to do our best and achieve our best!

Structured Intro Program: "Fundamentals"

With 1 to 1 coaching you progress more quickly and safely. You build a solid foundation to work off, you learn about yourself, your movement patterns, your capacity and what you really want to achieve.

Tailored Fitness Programs

Every workout we offer is programmed and tailored to your ability and fitness goals. That’s right – on every class! Whatever your fitness level, we’ll tailor a class to help you to safely and steadily improve and achieve your fitness goals.1`